UPCOMING WORKSHOPS

We are Hosting

Simonster-workshop

Simonster | Bodyweight Strength Training

Date: POSTPONED - TBC

A 2-Day workshop for those interested in Bodyweight training, Callisthenics & Gymnastics.

Learning from a world leader in bodyweight training, you'll be guided through a systematic method for bodyweight strength training, skills, flexibility, mobility and improving motor control...more info.

AmyKateBowe-workshop

Stretch Therapy 4 Performance

Date: POSTPONED - TBC

This workshop is for all women and men involved in dance, gymnastics strength training, martial arts, the pole dance world, free-runners, and Parkour practitioners.

ST for Performance is for anyone involved in any activity where superior active and passive flexibility is necessary. So often it is missing... more info.

ST4P

Training the Female Warrior

Date: POSTPONED - TBC

A 2-Hour workshop for Women who train, and Coaches who train women.

We are here to create a conversation about how to train powerfully around your period. Learn to understand this key cycle to stop fighting human biology, and start doing more of what you love, in a smarter way that works and maximises results in and out of the gym... more info.

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Falsegrip. True fitness for life.