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Simonster | Bodyweight Strength Training
A 2-Day workshop for those interested in Bodyweight training, Callisthenics & Gymnastics.
Learning from a world leader in bodyweight training, you'll be guided through a systematic method for bodyweight strength training, skills, flexibility, mobility and improving motor control...more info.
Stretch Therapy 4 Performance
This workshop is for all women and men involved in dance, gymnastics strength training, martial arts, the pole dance world, free-runners, and Parkour practitioners.
ST for Performance is for anyone involved in any activity where superior active and passive flexibility is necessary. So often it is missing... more info.
Training the Female Warrior
A 2-Hour workshop for Women who train, and Coaches who train women.
We are here to create a conversation about how to train powerfully around your period. Learn to understand this key cycle to stop fighting human biology, and start doing more of what you love, in a smarter way that works and maximises results in and out of the gym... more info.