Step up your gymnastics training
Upcoming Falsegrip workshops
Who doesn’t love doing Handstands? Could it be that just a few small details are what’s holding you back? We want to guide you through the methods, techniques and exercises gymnasts use and give you the tools you need for the handstand you’ve always wanted.
Level: Beginner - Intermediate
Learn the techniques to correctly perform the fundamental exercises you need to develop strength using Gymnastics Rings in your workouts. More advanced ring strength skills always begin with mastering the basics - without properly building an adequate foundation, the result will likely be failure and/or injury. Get it right the first time round.
Level: Intermediate (a base of upper body strength will be required).
Expanding your useable range of motion and developing maximum body control will ensure better movement throughout your entire body. Too often people focus on training complex movement patterns without first having the necessary independent joint function and range of motion needed to control them. Whether your goal is to perform at your best athletically or just to undo the damage done by a sedentary lifestyle, improving your mobility will open your body up to a whole new world of movement potential.
We are Hosting
Functional Range Conditioning
A system of mobility training based on scientific principals and research.
These 2-day seminars are designed for both Fitness & Health Professionals and include lectures, as well as active practice in a gym setting.
A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. The KINSTRETCH Level I Instructor certification program is open to those who have successfully completed the Functional Range Conditioning (FRC) certification.
Functional Range Release
Functional Range Release® | Upper Limb certification. A system of manual musculoskeletal assessment, treatment, and rehabilitation based on sound scientific principles. This seminar consists of 3 days of in-class, hands on training, along with mandatory online lecture material outlining the scientific basis for the system.