Step up your gymnastics training

Our workshops help you learn the techniques and methods you need to improve your day-to-day gymnastics training, including handstands, rings and mobility.

We are Hosting

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Andrii Bondarenko

Date: 25 NOV 2019 | 2 PM - 5 PM

Intermediate & Advanced Hand-Balancing
Learn to master the art of hand balancing with Andrii Bondarenko, world-renowned performer and star of Cirque Du Soleil's KURIOS. Designed for those wanting to discover the techniques & training methods that Andrii has used as a world-class acrobat & performer to develop his exceptional abilities... more info.

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YURI MARMERSTEIN

Date: 14-15 DEC 2019 | 10 AM - 6 PM

Handstands & Acrobatics Workshop
This course will be a mix of theory and practice and will be focused on offering different perspectives towards helping learn acrobatic skills as an adult.
The event will be divided into two separate levels of ability, but students are welcome to attend the the whole weekend for a more complete experience... more info.

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Miguel Sant'ana | Beginner

Date: 10, 11 & 12 JAN 2020

Immerse yourself in the world of Hand-Balancing & discover the techniques & training methods Miguel has used as a world-class performer to develop his exceptional abilities.
3 Days (2.5 hrs per day)
Fri 10th Jan 2020 | 6:30-9:00 PM
Sat 11th & Sun 12th Jan 2020 | 10:30-1:00 PM

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Miguel Sant'ana | Int. & Advanced

Date: 11 & 12 JAN 2020

Immerse yourself in the world of Hand-Balancing & discover the techniques & training methods Miguel has used as a world-class performer to develop his exceptional abilities.
2 Days (2.5 hrs per day)
Sat 11th & Sun 12th Jan 2020 | 2:00-4:30 PM

Ginger Ninja

Ginger Ninja Trickster

Date: 13 JAN 2020

Ginger Ninja Trickster of YouTube fame is coming to Sydney for his first Australian seminar in January. The seminar will cover advanced kicking techniques and offer drills to build your understanding of stunt kicking. He has been a stunt double in Hollywood movies like Kingsman: the Golden Circle
Mon 13th Jan 2020 | 8:30-11:30 AM

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THE SLEEP WORKSHOP

Date: 23 JAN 2020 | 7:30 PM - 10:00 PM

Presented by: The Foot Collective
Why we sleep, what is sleeo, types of sleep, how much sleep is enough, the importance of sleep for overall health.
- Physical, emotioanl & mental efects of sleep;
- Consequences of poor sleep, benefits of quality sleep;
- Obstacles to quality sleep;
- Actionable tips to improve sleep;
-What is play? Why is it important? How to play more;
- Partner play drills, bean play session;
- Further resources to continue guiding you along your jounrey to improved sleep... more info.

Functional Range Conditioning

Functional Range Conditioning

Date: 14-15 FEB 2020 | 8:30 AM - 5:30 PM

A system of mobility training based on scientific principals and research.
These 2-day seminars are designed for both Fitness & Health Professionals and include lectures, as well as active practice in a gym setting... more info.

Kinstretch

Kinstretch

Date: 16-17 FEB 2020 | 8:30 AM - 5:30 PM

A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. The KINSTRETCH Level I Instructor certification program is open to those who have successfully completed the Functional Range Conditioning (FRC) certification... more info.

ST4P

Stretch Therapy 4 Performance

Date: 18-19 JUL 2020 | 9:30 AM - 5:00 PM

This workshop is for all women and men involved in dance, gymnastics strength training, martial arts, the pole dance world, free-runners, and Parkour practitioners.

ST for Performance is for anyone involved in any activity where superior active and passive flexibility is necessary. So often it is missing... more info.

Host your workshop at Falsegrip

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Falsegrip Gymnastics Strength Training