Step up your gymnastics training

Our workshops help you learn the techniques and methods you need to improve your day-to-day gymnastics training, including handstands, rings and mobility.

Upcoming Falsegrip workshops


Handstand Foundations

Date: TBA – Register your interest by clicking below

Who doesn’t love doing Handstands? Could it be that just a few small details are what’s holding you back? We want to guide you through the methods, techniques and exercises gymnasts use and give you the tools you need for the handstand you’ve always wanted.

Level: Beginner - Intermediate


Rings Fundamentals

Date: TBA – Register your interest by clicking below

Learn the techniques to correctly perform the fundamental exercises you need to develop strength using Gymnastics Rings in your workouts. More advanced ring strength skills always begin with mastering the basics - without properly building an adequate foundation, the result will likely be failure and/or injury. Get it right the first time round. 

Level: Intermediate (a base of upper body strength will be required).


Mobility Essentials

Date: TBA – Register your interest by clicking below

Expanding your useable range of motion and developing maximum body control will ensure better movement throughout your entire body. Too often people focus on training complex movement patterns without first having the necessary independent joint function and range of motion needed to control them. Whether your goal is to perform at your best athletically or just to undo the damage done by a sedentary lifestyle, improving your mobility will open your body up to a whole new world of movement potential.

Level: Everyone

We are Hosting

Functional Range Conditioning

Functional Range Conditioning

Date: 5th & 6th APR 2019

A system of mobility training based on scientific principals and research.
These 2-day seminars are designed for both Fitness & Health Professionals and include lectures, as well as active practice in a gym setting.



Date: 7th & 8th APR 2019

A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. The KINSTRETCH Level I Instructor certification program is open to those who have successfully completed the Functional Range Conditioning (FRC) certification.

Functional Range Release

Functional Range Release

Date: 11th - 13th OCT 2019

Functional Range Release® | Upper Limb certification.
A system of manual musculoskeletal assessment, treatment, and rehabilitation based on sound scientific principles. This seminar consists of 3 days of in-class, hands on training, along with mandatory online lecture material outlining the scientific basis for the system. 

Host your workshop at Falsegrip


Falsegrip Gymnastics Strength Training