Step up your gymnastics training

Our workshops help you learn the techniques and methods you need to improve your day-to-day gymnastics training, including handstands, rings and mobility.

Upcoming Falsegrip workshops

Your next workshop starts in:

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Stretch Essentials

Has exercise, injury or just living a sedentary lifestyle left you living a restricted life?

If, like most people you find exercising, work or even just daily activities difficult to accomplish due to tension in your body, you need to stretch. Whether caused by exercise, injury or a sedentary lifestyle, pain & tension in the body only gets worse if left unaddressed.
 
Knowing what and more importantly how to stretch to give you long lasting improvement in your flexibility will open your body up to a whole world of new physical opportunities for you to enjoy. Just imagine what you could accomplish with your body if you could move freely and without restriction in your life.

SAT 2ND NOV 2019, 1-4 PM | $149

We are Hosting

Functional Range Conditioning

Functional Range Conditioning

Date: 20th & 21st SEP 2019 | 8:30 AM - 5:30 PM

A system of mobility training based on scientific principals and research.
These 2-day seminars are designed for both Fitness & Health Professionals and include lectures, as well as active practice in a gym setting... more info.

Kinstretch

Kinstretch

Date: 22nd & 23rd SEP 2019 | 8:30 AM - 5:30 PM

A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. The KINSTRETCH Level I Instructor certification program is open to those who have successfully completed the Functional Range Conditioning (FRC) certification... more info.

Functional Range Release

Functional Range Release

Date: 11th - 13th OCT 2019 | | 8:30 AM - 5:30 PM

Functional Range Release® | Upper Limb certification.
A system of manual musculoskeletal assessment, treatment, and rehabilitation based on sound scientific principles. This seminar consists of 3 days of in-class, hands on training, along with mandatory online lecture material outlining the scientific basis for the system... more info.

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Andrii Bondarenko

Date: 18 NOV 2019 | 2 PM - 5 PM

Beginner Hand-Balancing
Learn to master the art of hand balancing with Andrii Bondarenko, world-renowned performer and star of Cirque Du Soleil's KURIOS. Designed for those wanting to discover the techniques & training methods that Andrii has used as a world-class acrobat & performer to develop his exceptional abilities... more info.

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Andrii Bondarenko

Date: 25 NOV 2019 | 2 PM - 5 PM

Intermediate & Advanced Hand-Balancing
Learn to master the art of hand balancing with Andrii Bondarenko, world-renowned performer and star of Cirque Du Soleil's KURIOS. Designed for those wanting to discover the techniques & training methods that Andrii has used as a world-class acrobat & performer to develop his exceptional abilities... more info.

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YURI MARMERSTEIN

Date: 14-15 DEC 2019 | 10 AM - 6 PM

Handstands & Acrobatics Workshop
This course will be a mix of theory and practice and will be focused on offering different perspectives towards helping learn acrobatic skills as an adult.
The event will be divided into two separate levels of ability, but students are welcome to attend the the whole weekend for a more complete experience... more info.

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Miguel Sant'ana | Beginner

Date: 10, 11 & 12 JAN 2020

Immerse yourself in the world of Hand-Balancing & discover the techniques & training methods Miguel has used as a world-class performer to develop his exceptional abilities.
3 Days (2.5 hrs per day)
Fri 10th Jan 2020 | 6:30-9:00 PM
Sat 11th & Sun 12th Jan 2020 | 10:30-1:00 PM

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Miguel Sant'ana | Int. & Advanced

Date: 11 & 12 JAN 2020

Immerse yourself in the world of Hand-Balancing & discover the techniques & training methods Miguel has used as a world-class performer to develop his exceptional abilities.
2 Days (2.5 hrs per day)
Sat 11th & Sun 12th Jan 2020 | 2:00-4:30 PM

Host your workshop at Falsegrip

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Falsegrip Gymnastics Strength Training