Step up your gymnastics training

Our workshops help you learn the techniques and methods you need to improve your day-to-day gymnastics training, including handstands, rings and mobility.

Upcoming Falsegrip workshops

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Handstand Foundations

Date: Sun 11th AUG 2019, 1-4 PM

Who doesn’t love doing Handstands? Could it be that just a few small details are what’s holding you back? We want to guide you through the methods, techniques and exercises gymnasts use and give you the tools you need for the handstand you’ve always wanted.

Level: Beginner - Intermediate

This Workshop starts in:


Rings Fundamentals

Date: Sun 8th SEP 2019, 1-4 PM

Learn the techniques to correctly perform the fundamental exercises you need to develop strength using Gymnastics Rings in your workouts. More advanced ring strength skills always begin with mastering the basics - without properly building an adequate foundation, the result will likely be failure and/or injury. Get it right the first time round. 

Level: Intermediate (a base of upper body strength will be required).


Mobility Essentials

Date: TBA – Register your interest by clicking below

Expanding your useable range of motion and developing maximum body control will ensure better movement throughout your entire body. Too often people focus on training complex movement patterns without first having the necessary independent joint function and range of motion needed to control them. Whether your goal is to perform at your best athletically or just to undo the damage done by a sedentary lifestyle, improving your mobility will open your body up to a whole new world of movement potential.

Level: Everyone

We are Hosting

Surf Movement


Date: 17 AUG 2019

This workshop is an introduction to various key concepts related to surfing and movement. It will prepare the participants to practice the Surf Movement Method in their training regime to improve surfing performance, prevent injuries, build a mindset for success, as well as creating a body for life long surfing.

You will learn a diverse range of bodyweight surf movement patterns inspired by disciplines such as capoeira, gymnastics, pilates, Chinese martial arts, Brazilian Jiu Jitsu, yoga, ginastica natural and dancing. Read more...



Date: 24 AUG 2019

+ A logical, no-nonsense approach to choosing the right footwear for your body
+ Simple, powerful strategies for restoring foot/ankle mobility and strength
+ Steps towards eliminating dependence on orthotics and 'supportive' footwear
+ Key mobilisations for your hips to offset the consequences of sitting
+ Understand the hip-foot connection to improve your running and lifting performance
+ Crucial lifestyle changes to create more movement freedom and less pain

Functional Range Conditioning

Functional Range Conditioning

Date: 20th - 21st SEP 2019

A system of mobility training based on scientific principals and research.
These 2-day seminars are designed for both Fitness & Health Professionals and include lectures, as well as active practice in a gym setting.



Date: 22nd - 23rd SEP 2019

A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. The KINSTRETCH Level I Instructor certification program is open to those who have successfully completed the Functional Range Conditioning (FRC) certification.

Functional Range Release

Functional Range Release

Date: 11th - 13th OCT 2019

Functional Range Release® | Upper Limb certification.
A system of manual musculoskeletal assessment, treatment, and rehabilitation based on sound scientific principles. This seminar consists of 3 days of in-class, hands on training, along with mandatory online lecture material outlining the scientific basis for the system. 


Miguel Sant'ana | Beginner

Date: 10, 11 & 12 JAN 2020

Immerse yourself in the world of Hand-Balancing & discover the techniques & training methods Miguel has used as a world-class performer to develop his exceptional abilities.
3 Days (2.5 hrs per day)
Fri 10th Jan 2020 | 6:30-9:00 PM
Sat 11th & Sun 12th Jan 2020 | 10:30-1:00 PM
Cost: $395


Miguel Sant'ana | Int. & Advanced

Date: 11 & 12 JAN 2020

Immerse yourself in the world of Hand-Balancing & discover the techniques & training methods Miguel has used as a world-class performer to develop his exceptional abilities.
2 Days (2.5 hrs per day)
Sat 11th & Sun 12th Jan 2020 | 2:00-4:30 PM
Cost: $295

Host your workshop at Falsegrip


Falsegrip Gymnastics Strength Training