Step up your gymnastics training

Our workshops help you learn the techniques and methods you need to improve your day-to-day gymnastics training, including handstands, rings and mobility.

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MOVE & PLAY SESSION

Date: 23 JAN 2020 | 7:30 PM - 10:00 PM

Presented by: The Foot Collective
Join the TFC gang for a movement/play session and some informal discussions about foot health, footwear selection, and tips on moving more every day to improve your physical and mental health.
There will be plenty of balance beams, music, organized partner drills, footwear samples and health nerds on site to answer any questions participants might have about feet, movement or health in general... more info.

Functional Range Conditioning

Functional Range Conditioning

Date: 14-15 FEB 2020 | 8:30 AM - 5:30 PM

A system of mobility training based on scientific principals and research.
These 2-day seminars are designed for both Fitness & Health Professionals and include lectures, as well as active practice in a gym setting... more info.

Kinstretch

Kinstretch

Date: 16-17 FEB 2020 | 8:30 AM - 5:30 PM

A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. The KINSTRETCH Level I Instructor certification program is open to those who have successfully completed the Functional Range Conditioning (FRC) certification... more info.

ST4P

Stretch Therapy 4 Performance

Date: 18-19 JUL 2020 | 9:30 AM - 5:00 PM

This workshop is for all women and men involved in dance, gymnastics strength training, martial arts, the pole dance world, free-runners, and Parkour practitioners.

ST for Performance is for anyone involved in any activity where superior active and passive flexibility is necessary. So often it is missing... more info.

Host your workshop at Falsegrip

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Falsegrip. True fitness for life.