We're in this for life.

A strong, fit and healthy body is a lifetime commitment. Our adult Gymnastics classes will help you build a body that will carry you through it all.

Not sure where to start?

Our 2 Week Trial gives you access to unlimited classes. Start with a combination of our various Prehab, Stretch, Fundamentals & Kinstretch classes and take it from there. Our friendly coaches will be there to welcome you and chat about which adult gymnastics classes will help you achieve your goals.

Wear your activewear or anything else you’d feel comfortable wearing upside down. No need for shoes: we go barefoot or wear socks. And don’t forget your sweat towel and water bottle. Of course, if you have any questions, we’re always happy to help.

Adult Gymnastics Strength Training

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Mobility

Reach your movement potential.

It’s not just about being flexible, and being flexible isn’t enough. Mobility is about being able to actively control your range of motion, which increases joint strength and improves athletic performance.

Classes: Hip Prehab | Shoulder Prehab | Spine Prehab | Kinstretch

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Strength

Get seriously strong.

Whether you’re a complete beginner or an experienced athlete, our gymnastics strength training program will sculpt and shape your entire body.

Classes: GST Fundamentals  | Foundations Upper Body | Foundations Lower Body | Barbell  | Conditioning  | The Blow Out  | Core X

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Flexibility

Live an unrestricted life.

Stretching exercises not only feel damn good, they can reduce the risk of injury, alleviate tension in the body and improve your quality of life.

Classes: Stretch Upper Body, Stretch Lower Body. Stretch Full Body

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Skill

Channel your inner gymnast.

Whether you want to relive your childhood tumbling days, experience the gymnastics rings or tick ‘how to do a handstand’ off the bucket list, our gymnastics skill classes are just the ticket

Classes: Handstands Conditioning  | Handstand Technique  | Handstand 2  | Tumbling Fundamentals  | Rings Fundamentals | Rings

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Falsegrip Gymnastics Strength Training