WHERE TO START?
We recommend beginning with one of the following classes:
FULLprehab™, HIPprehab™, SHOULDERprehab™
BASEstrong™ or BUILDstrong™
Our friendly coaches will be there to welcome you and chat about which classes will help you achieve your goals.
Click below to read class descriptions
ADULT GYMNASTIC STRENGTH TRAINING
Mobility
Our ‘Prehab’ [ pre(vent) + (re)hab ] classes work to improve mobility across all areas of the body, seeking to close the gap between your active and passive ranges of motion, giving you more usable range of motion.
Classes: FULLprehab™, HIPprehab™, SHOULDERprehab™, KINSTRETCH™
Strength
Whether you’re a complete beginner or an experienced athlete, our gymnastics strength training program will strengthen your entire body.
Classes: BASEstrong™, BUILDstrong™, SKILLstrong™
Flexibility
Stretching exercises not only feel good, but they also reduce the risk of injury. Our classes are 60-minutes of pure, un-adulterated stretching to improve your flexibility and aid in your recovery.
Classes: FULLstretch™, LOWERstretch™, UPPERstretch™
Sweat
Boost your metabolism with High-Intensity interval training, Muscle Endurance and build Core strength like never before. Get ready to sweat!
Classes: EndureCORE™, EndureHIIT™, EndureSTRONG™
Skill
Whether you want to relive your childhood tumbling days, experience the gymnastics rings or tick ‘how to do a handstand’ off the bucket list, our gymnastics skill classes are just the ticket.
Classes: TUMBLINGfoundations™, HANDSTANDfoundations™, HANDSTANDtech™, HANDSTANDx™, RINGSfoundations™, RINGStech™
