Background: Competitive Brazilian Jiu-Jitsu & Triathlon.
Passion: Improving peoples movement, reducing pain and increase quality of life with stretching, prehab & mobility training. Working with competitive combat sport athletes to develop strength & mobility.
Quote: "Success is not final, failure is not fatal, it is the courage to continue that counts." - Winston Churchill
Loves to Train: Shoulder mobility, Middle Split slides & Side Levers.