A new generation of fitness is here.
It’s not just about being flexible, and being flexible isn’t enough. Mobility is about being able to actively control your range of motion, which increases joint strength and improves athletic performance.
Classes: Hip Prehab | Shoulder Prehab | Spine Prehab
Whether you’re a complete beginner or an experienced athlete, our gymnastics strength training program will sculpt and shape your entire body.
Classes: GST Fundamentals. Foundations. Conditioning.
Whether you want to relive your childhood tumbling days, experience the gymnastics rings or tick ‘how to do a handstand’ off the bucket list, our gymnastics skill classes are just the ticket
Classes: Handstands. Tumbling. Rings
What is Falsegrip?
This is why we do what we do.
Having spent the last few years focusing on strength and weight training, my body was broken. Tight shoulders and back pain were a daily occurrence. I came across Falsegrip while looking for a new challenge that would not only help me develop ...